Avoid cooking produce with butter and oils, or topping it with creamy sauces. Fiber is an essential component of a healthy diet, but you may need to adjust your intake according to how you feel. If ...
"If you're having a can of Diet Coke every day, I do think that that is slightly too much," the dietitian Nichola Ludlam-Raine told me on a Zoom call in May. I made sure the Pepsi Max on my desk ...
Over time, recurring acid reflux can evolve into gastroesophageal reflux disease (GERD), making it essential ... where it belongs—in your stomach. Avoid lying down or slouching after eating ...
Dietitians share some of the top food myths they hear during the holidays — and how to indulge responsibly. (Getty Images) Thanksgiving, New Year’s and other winter holidays are almost here ...