This is where the magic of lacto-fermentation comes in, preserving the firm, satisfying bite of fresh cauliflower while infusing it with various flavors — and colors! While you could follow the basic ...

Wei, who has eaten her fair share of stinky tofu, has her own ideal version: “The perfect stinky tofu has complexity and ...

Many lacto-fermented foods start by soaking in a salty brine. Whether you're making a classic kimchi recipe or a colorful mixed cabbage and carrot sauerkraut, salting the vegetables is one of the ...

The mushroom gets filtered out to make new kombucha. This German comfort food is fermented cabbage made by lacto-fermenting the vegetable in its brine with salt. As part of the traditional ...

Becuase you'll soak it before using it, it won't be too salty in the final recipes. Rinse the fish ... even the salt-tolerant ones that make lacto-fermentation work. Dry-salting is used to make ...

All with your lacto fermentation kit. Good stuff for your tummy and immune system! EASY TO USE AND MAINTENANCE FREE: Fill jars with veggies and salt or brine, add sauerkraut weights & mason jar ...

Although gut-friendly fermented foods like yogurt, kimchi, and kombucha typically contain cheap ingredients, you may have no clue how to make them and feel too intimidated to try. But David Zilber ...

Kimchi is a lacto-ferment, meaning it's made using lactic ... He previously shared his easy at-home kimchi recipe with BI. Sauerkraut is also a fermented cabbage dish. Although you can get as ...

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

If you’re going to make dairy proteins via precision fermentation, it makes sense to start with the highest value ones, says ...