In fact, most of us are getting far less than the recommended amount. But fibre is a crucial part of a healthy balanced diet.

When summer’s bounty of bugs, seeds, and nectar starts to wane, most birds in Colorado seek warmer climes with good food to offer. But one group of birds sticks it out year-round, subsisting on ...

The ruminant digestive system depends on bacteria to break down tough fibers and release nutrients from plant cells. Giraffes ...

My seven grandchildren (number eight is on the way) never cease to amaze me. Just when I think they can’t get any funnier or more adorable — they do! Recently, I had the opportunity to assist my ...

Adding fragrance to your garden or landscape is fun, interesting, and infinitely rewarding. It's one of the most important ...

1. Illinois Democrats have bold words for Trump. What action can they take?

Karen Fisher, field researcher with the UN High Commissioner for Refugees, shares stories of Ramadan at Zaatari — the world's ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

A handful of farms and creameries in California open their barn doors to welcome visitors in the spring, so for the freshest chevre of the year, here’s where you can pet a baby goat and eat cheese in ...

Governor Wes Moore took office declaring his intent to “leave no one behind.” Two years into his tenure, Governor Moore is ...

Giant pandas don't eat meat because chemicals in the bamboo they chomp on changing their tastes, suggests new research.

While many vegans find themselves spending quite a bit on processed, convenience-focused, plant-based food, Baird buys bulk ...