World's oldest people reach 100 by eating food that protects heart and lowers blood sugar
Dan Buettener, an explorer of the world's rare 'Blue Zones', has shone a light on one food that's game-changing for heart ...
'One food' those aiming to live to 100 should eat, explorer to 'Blue Zones' says
Explorer Dan Buettner has visited the world's five 'Blue Zones' - areas where the population lives to over 100 - and one food ...
Irish Star on MSN31 分钟
'Super vegetable' with more potassium than a banana could lower blood pressure
A diet high in potassium and fibre can help to maintain low blood pressure, and one vegetable in particular is a powerhouse ...