Sleep is one of those things that we take for granted in our youth, but relish as we get older. Despite looking forward to ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

Higher leptin levels were associated with chronic widespread pain among patients with RA, even after adjusting for age, BMI, and sex.

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Groundbreaking research shows how your sleep patterns may be silently increasing your diabetes risk, with night owls facing the highest threat.

A study published in the Journal of Clinical Endocrinology & Metabolism has found that higher adiponectin levels were ...

I f you constantly feel hungry no matter how you try to manage your appetite, a hormonal imbalance known as leptin resistance ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...