Dr Arul also said that combining weightlifting with proper nutrition can help women reduce body fat and achieve a leaner ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

First, let’s talk about why we warm up. People often talk about warmups as if they will magically prevent injury, or that ...

Jordan Syatt is a fitness coach who keeps sharing important insights related to weight loss on his Instagram profile. From ...

Lift heavy to build muscle: that’s advice you’ve probably seen in a million places, whether you want to get stronger, get ...

Here’s the moment when I first suspected I might fall in love: I was told I shouldn’t start lifting without an expert’s ...

Local lawyer Kris Bonn has established a national record in bench press for his age and weight at the national powerlifting ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...