The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

A lifting belt probably wasn’t on your radar when you first walked into a gym. But as your squat PB creeps higher and you start to notice other lifters using them for heavy leg exercises ...

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If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight.

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Dayton ISD Powerlifting team has 13 girls qualify for the Regional Powerlifting Meet. They will compete in Alvin, Texas, on ...

The Braden River girls weightlifting made a splash at the state tournament. Payton Mangay-Ayam led the Pirates placing 2nd in ...

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Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Waseem secured the Blue Belt as the Best UAE Player for a third consecutive season. The opener scored 183 runs in 10 matches, ...