Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion of your workout. That means you might cut your workout ...
but a running shoe will be far too squishy to be safe for weightlifting. When it comes to the best gym shoes we tend to recommend great all-rounders, which right now means the Nike Free Metcon 5.
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...