The Bundaberg Multiplex was buzzing with activity on Sunday as the community gathered for the 13th annual Move it Expo.

Olson said she was introduced to Zumba by a friend who invited her to a class. At first, she admits, she didn’t like it. “She got me to go to another one, and after that second one I was ...

Zumba is more than just a dance class—it’s a high-energy workout that’s fun, effective, and engaging, it offers incredible benefits for both your body and mind. Zumba helps you burn a ton of calories ...

A group of women in Altadena are keeping their bond strong in the aftermath of the Eaton Fire. Losing the Altadena Senior ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the quality of their lives. While women may be able to withstand certain toxins and ...

Those who want to keep things moving can return later in the afternoon as the Multiplex opens its doors for the Move it Expo After Party from 4:30 pm. “The After Party is always a highlight and this ...

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According to a Canadian study published in the journal PLOS One, the urge to move to the beat is not necessarily linked to the pleasure a person feels when listening to music. It is thought to be ...

Whether you are looking to boost your step count, strengthen your muscles, or simply keep moving, malls can be transformed ...

PBS NC helps your community explore new worlds and ideas through programs that educate, inform and inspire. Your ...