Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Simhasana (Lion pose) Simhasana, or Lion Pose, is one of the most effective yoga asanas for facial rejuvenation. It engages facial muscles, reducing wrinkles, sagging skin, and signs of stress.

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

However, in this article, we take a look at the top 100 effective yoga poses that can help one achieve ultimate relaxation and kickstart the day in a positive way. Make sure to not try them all in ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

While there are several exercises that you can do to melt away belly fat naturally, in this article, we will discuss the top 10 yoga poses that every man must try to lose belly fat and tone their ...

The Dandy Lion Cafe opened for more than just coffee Sunday afternoon in Ashland. A puppy yoga session, led by instructor Sarah Judd, was hosted at the cafe for all to join. The event featured ...

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about flexibility—it’s a natural way to help your ...