There are also polyphenols in olive oil, whole grains and legumes. Plus, you get the additional benefits of fiber and vitamins when you eat these foods, she says. Brightly-colored fruits and ...

Notable polyphenol-rich foods include apples ... by enhancing the activity of the cells lining blood vessels. High-quality dark chocolate contains flavonoids, which improve blood flow, reduce ...

Polyphenols – a range of compounds ... and protecting against chronic diseases. Our list includes supplements with high-quality ingredients, optimal dosages, and positive customer reviews.

People living in areas of the world with high numbers of centenarians all have one thing in common - they drink a certain hot ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

In recent years, polyphenols have gained significant attention for their potential health benefits. These powerful compounds, commonly found in a wide variety of foods, offer a scientific explanation ...

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases. Most ...

A doctor found people who live to the age of 100 on a Mediterranean island all drink the same thing "multiple times a day" - ...

Interest in polyphenols has grown due to their beneficial effect on diabetes attenuation. Millets are ancient crops that are rich in polyphenols and used for both food and feed. They are grown ...