Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

You might want to do an hour-long workout five times a ... But you don’t need to jump in all at once. In fact, that’s a ...

While many runners worry about keeping up their fitness levels during this time, it’s important to find a balance between ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer ...

Welcome to the trends that will shape the future of post-holiday fitness in 2025. A very popular trend in 2025 is the ...