Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...

You might want to do an hour-long workout five times a ... But you don’t need to jump in all at once. In fact, that’s a ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Ivana Španović, the Serbian long jump champion, combines discipline ... 🍀" Španović's ...

So, here's a small 10-minute workout with some long-stretching benefits, courtesy to our good friends at ... But with a few modifications, anyone can do it. The power-packed routine includes ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Here are the potential benefits of doing yoga before your usual workout: ...