Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Lorriane “Lori” Muilenburg, age 85, of Sheldon, passed away on Monday, February 3, 2025, at Sanford Sheldon Medical Center. Her funeral service will be at 2:00 P.M. on Saturday, February 8 ...

We’re pimping Lorraine Govender’s profile and giving her the ultimate glow-up. Lorraine Govender / Supplied They say change is as good as a holiday, but for Sky Tshabalala, change was a ...

Jo Elvin didn't hold back her thoughts about Bianca Censori's eye-popping attire at the 2025 Grammy Awards, labelling it "grim" during an appearance on ITV's Lorraine. The annual music awards bash ...

Jo Elvin branded model Bianca Censori "grim" on ITV's Lorraine following her extremely revealing outfit at the 2025 Grammy Awards. The prestigious music awards took place on Sunday, 2 February in ...

The Oscar winner's daughter penned an essay about the actress's influence on their family dynamic Steve Granitz/WireImage Jack Nicholson’s daughter Lorraine Nicholson is reflecting on her dad ...

Comparing the activity levels between the two groups, researchers determined that even just a 20-minute daily walk or an eight-minute burst of intense exercise lowered your risks of developing ...

Pro tip: Bring a snack. You might get so lost in the sea of secondhand goodies that you forget what year it is. And remember, patience is key – that perfect find might be hiding behind a stack of ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...