Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...

Now, Swanigan has lost 44 pounds and has gone from a size 18 dress to a size 10. She now has plenty of energy and focus and feels amazing. Dr. Deloney at Simply Health can guarantee results ...

In fact, with the right game plan, you can lose 20 pounds without a gym membership—whether that be at home or wherever ... given they already associate it with rest." Aim to work out three to five ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Brown told reporters on Wednesday that he had started a "weight-loss journey about 20 days ago, and I couldn ... and I look up and I’m almost 30 pounds down, so we’ll keep going — see ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.