A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by ...

Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight ... loss of no more than 1-2 pounds per week, so losing 20 pounds in one month ...

“I’ve put on probably 20 ... lose his strength again — so the woodworker and expert craftsman continues to exercise every day ...

A 2021 review reported that people who didn’t eat quickly had a significantly lower body mass index (BMI) than fast eaters ... How can I lose 20 pounds in a month without exercise?

An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food. This all-or-nothing concept applies to fitness, too: If you've been doing ...