And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman ...

The research revealed that it takes four to six months to lose 20 pounds with no change in diet. Most intermittent fasting ...

And apparently, a promotion was all he needed to lose 20 pounds in less than a week. Brown told reporters on Wednesday that he had started a "weight-loss journey about 20 days ago, and I couldn't ...