If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Coronation Street star Sue Cleaver who plays Eileen Grimshaw on the cobbles has opened up about her weight loss journey ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

When you workout for long enough, there are times you hit a plateau where you seem to be doing the same thing every day and it doesn’t seem exciting ... If you’re lifting weights, add more weight, ...

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.