Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

The good news is that there are knee-friendly weight loss exercises. These exercises can help to lose weight and also ... and ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

To help you get started, we spoke with an expert who explains how to get lean and lose weight with resistance bands. If you want to lose weight and sculpt a lean body, grab your resistance bands and ...