When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.