Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

Start with a glass of waterDrinking 500ml of water before meals can significantly support weight loss. Studies have shown ...

‘Walking isn’t a form of training that demands a massive amount of protein—because you’re not placing a lot of stress on the ...

Macro-tracking is the new buzzword that one hears often on social media, with fitness and nutrition influencers urging you to stop counting calories if you are trying to lose weight, and instead track ...

A new study found that fat cells have memory. The research showed you can lose the weight but a memory of your former weight ...

You may be able to help tighten skin after weight loss by consuming certain nutrients like collagen, performing resistance training, and undergoing medical procedures. Losing weight to manage ...

Avoid weight cycling, or gaining weight right after losing it, and promote healthy habits in your life. Don't forget that weight doesn't determine your health. You should always check with your ...

You may be able to tighten loose skin after weight loss with a variety of lifestyle and medical treatments. Exercise and diet can help support muscles to fill out sagging skin while surgery can remove ...

Today, at 53 years old, I just stepped on the stage for my first physique competition as a celebration of my transformation ...

Probiotics may help with weight loss. Some of the best probiotic supplements for weight loss may vary depending on the type of probiotic strain, price, shelf life, and third-party testing ...