Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

A gut health scientist has explained the benefits of drinking the beverage when you wake up - but it's got to be done in a ...

2. Put the saucepan on the stove over medium heat. You can add a dab of butter to the pan or a drop of vegetable oil, ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

Two cups of the popular drink has roughly the same amount of fibre as a banana, and it can also help to lower inflammation in ...

“There is definitely too much sugar in a smoothie, especially if it contains fruit such as mango and banana, which make the ...

The first cold-blooded killing of Sinhala settlers was in 1984. LTTE attacked the Sinhala settlements at Kent and Dollar farms on 30 November 1984, and Kokkilai and Nayaru fishing villages on 1 ...

"The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...

Related: The Massive Antique Store in Indiana that’ll Make Your Treasure-Hunting Dreams Come True You can’t help but chuckle ...

Join Michelle Monaghan on her journey to wellness in Thailand! From outdoor adventures to mindful workouts, she radiates joy ...

Farmers in Malawi are using fertilisers made from black soldier fly poo to improve their crops Researchers developed the fertiliser to address soil ...

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