Yet the right gratitude meditation can help you strike a rewarding balance between experiencing the enlivening grace of this practice and letting challenging emotions be what they are. Meditation ...

It's a well-crafted book on the power of joy and gratitude over suffering. (All Image Credit: Amazon) This read has ...

As the holidays approach, it’s hard to go anywhere without hearing the word gratitude — and that’s not a bad thing. Gratitude is a positive emotion that recognizes the good that others have ...

Only get lost while having fun, not on the road!

So we’re going to try a gratitude practice together right now. This gratitude meditation was created by Dr. Kathi Kemper, who’s the director of the Center of Integrative Health and Wellness at the ...