A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

A new study published in Frontiers in Nutrition debunks this theory to claim that low-carb diets can be nutritionally complete and sustainable, with the right planning. The study was led by ...

The eating plan, which involves cutting out foods like ... about diabetes and which foods to eat and avoid as part of a low-carb diet. The aim is to achieve a diet of 40-60g of carbohydrate ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes?... The post Keto Diet Benefits + Food ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

"And the evidence shows that dietary plans that are lower in carbohydrates and higher in protein and healthy ... "But what we've shown with our research is increasing the amount of resistance exercise ...

More New Zealanders are turning to low-carb beers as our top breweries fight to capture the growing market. Photo / 123RF The popularity of low-carb beers has risen sharply in recent years and New ...

Who says you can’t enjoy world cuisines on a low-carb diet? With Authentic Hungarian Goulash, you’re treated to a global flavor experience. It’s hearty, it’s warm, and it doesn’t mess around with ...

Dr Heather Sandison, who has studied the brain for 15 years, recommends eating nutrient-dense, lower-carb foods to boost ...

Unlike many who struggle with strict meal regimens, Meagan's transformation has inspired thousands by offering a realistic ...

which means that the fat loss percentage was much higher on the low-carb diet. Think eating plan, not diet. Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The ...