Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

MY name is Lynn and I am a carb addict. I can’t help it, I love rice, pasta and potatoes (particularly in chip form). But as I have gotten older, my once starchy diet has begun to catch up ...

Still, it’s not usually the healthiest pick. But is it possible to find tasty, low-carb fast food options when you’re on the go? Thankfully, the answer is yes! Keep reading to hear from ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

(There are counterpoints to be made, about fasted training and high-fat, low-carb diets, but for the purposes of this article ...