Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Foods that have a low glycemic index typically have more fiber and less sugar, but it's important to know that low glycemic index food doesn't necessarily mean that it's healthy. After all ...

Pistachios are a nutrient-dense, high-energy source of food that can help improve metabolic health without weight gain.

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

Oranges are a delicious and nutritious fruit that can support weight loss when combined with a balanced diet and regular ...

Managing diabetes? Choose low Glycemic Index (GI) foods! They prevent blood sugar spikes, keeping energy steady. Here are nine great options for a balanced diet. Oats digest slowly, stabilising blood ...

Dr. Brett Osborn, a Florida neurosurgeon and longevity expert, shares why a low-glycemic index diet is essential for healthy glucose levels and reduced inflammation.

Carbohydrates make your blood sugar rise. There aren't any foods you can eat that will reduce your blood sugar immediately. However, you can improve your body's ability to manage glucose over time by ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

For a refreshing treat, blend one cup of fresh orange juice, one cup of orange pieces, two tablespoons of sugar, and two ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.