Most nuts and seeds have a low GI (below 20) and are high in healthy fats, protein, and fibre. They help improve insulin ...

Foods that have a low glycemic index typically have more fiber and less sugar, but it's important to know that low glycemic index food doesn't necessarily mean that it's healthy. After all ...

Pistachios are a nutrient-dense, high-energy source of food that can help improve metabolic health without weight gain.

Planning your weight loss diet? Make sure to add millets as it is a great food to lose belly fat. Here’s how these can help ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

Oranges are a delicious and nutritious fruit that can support weight loss when combined with a balanced diet and regular ...

Managing diabetes? Choose low Glycemic Index (GI) foods! They prevent blood sugar spikes, keeping energy steady. Here are nine great options for a balanced diet. Oats digest slowly, stabilising blood ...

Makhanas are a good source of protein, which is essential for muscle repair and growth. They are rich in essential nutrients ...

Dr. Brett Osborn, a Florida neurosurgeon and longevity expert, shares why a low-glycemic index diet is essential for healthy glucose levels and reduced inflammation.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The key is to go for foods with a low glycemic index and keep the portions small. This not only helps keep your blood sugar ...