Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood pressure, and weight loss.

Eating the right foods plays a crucial role in managing diabetes and maintaining overall health. A balanced diet rich in ...

The gluten-free food industry is booming. But if this is your option because of the trend think again. A new study shows that ...

Hearing the words frozen yogurt often makes people picture something healthier than other desserts. However, it all comes ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

Sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes, a new study ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

There’s a new, first-of-its-kind, dairy product hitting store shelves this year. And it’s sure to resonate with consumers who ...

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.