Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood pressure, and weight loss.

Eating the right foods plays a crucial role in managing diabetes and maintaining overall health. A balanced diet rich in ...

The gluten-free food industry is booming. But if this is your option because of the trend think again. A new study shows that ...

Hearing the words frozen yogurt often makes people picture something healthier than other desserts. However, it all comes ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

Sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes, a new study ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

There’s a new, first-of-its-kind, dairy product hitting store shelves this year. And it’s sure to resonate with consumers who ...

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...