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This High-Protein Buffalo Chicken Dip has a creamy texture and spicy kick and offers a nutritious filling appetizer. Com ...

Unlike many breakfast options that are loaded with refined sugars, overnight tiramisu oats are naturally low in sugar. You can control the level of sweetness by adding honey or maple syrup, or even ...

Here's why I love this brand for everyday drinking electrolytes (and why it's different than the hundreds of other brands on ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

Sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes, a new study ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

“Many of these toxins can have serious ramifications,” Dr. Tarantino wrote. “For example, raisins and grapes have been ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...