Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, ...

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Lower back pain can have multiple causes, and its treatment depends on the specific source of discomfort. Here are 5 reasons ...

Epidural spinal injections may be effective in managing radicular pain for up to 1 year, with significant improvement seen within the first 5 months after administration.

Dr. Dipak Suresh Bathe - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to keep your lower back healthy and pain-free.

In this article below you can check some strategies or exercises suggested by Dr. Vikas Sandhir for Back Pain In laptop Users ...

Introduction: Common low-back pain is a frequent reason for consultation and a genuine public health problem. Preserving ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Menstrual back pain can be significantly worsened by bad posture, making it essential to maintain proper alignment, movement, ...

Healing a sore back requires breaking old habits and forming new ones, according to Stuart McGill, a leading spine researcher ...

The pressure on the nerves results in pain, numbness or weakness in the extremities. Cervical stenosis (in the neck) can affect the arms, legs and sometimes balance. Lumbar stenosis (in the low back) ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.