Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

It’s about how well the mattress supports your body’s natural alignment while ensuring that you don’t develop pressure points ...

Symptoms of a right-side muscle strain can include soreness or pain on that side ... The bacteria trigger inflammation in the kidneys, causing pain in the lower back that can move around to the lower ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), ...

It may also occur in your side, abdomen, or lower back. The pain usually ... to your spinal nerves if not treated right away. Kidney and back pain may sometimes feel similar, but the conditions ...

The brace contains 5 Memory-aluminum stays and 2 steel spring placed along the waist side ... choosing a back brace for lower back pain, look for a brace that provides the right balance of ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... coil unit right-side up for a ...

Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and whether one sleeping ...

Whether your back pain is the result of a new injury or an existing condition, your sleep quality is important to your recovery. Studies show that sleep deprivation can lower your pain threshold ...