From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” ...

While there’s no quick fix, regular stretching and mobility work can help. I like this option from performance coach Faris ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

Preparing now will not only give you the best shot at a smooth labor and delivery but also help you recover postpartum.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

Higher levels of omega-6 fatty acids often found in ultraprocessed foods may interfere with the immune system’s fight against ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

The Beachbody Company, Inc. (NYSE: BODI) ("BODi" or the "Company"), a leading fitness and nutrition company, today announced ...