The Province of Lower Silesia was a province of the Free State of Prussia from 1919 to 1945. Between 1938 and 1941 it was reunited with Upper Silesia as the Province of Silesia. The capital of Lower ...

Looking for an underrated place to visit in Poland? Visit Zielona Gora, the wine capital of Poland and a pleasant city to ...

During a conversation with Hollywood star Leonardo DiCaprio and renowned director Martin Scorsese, Polish artist Zbigniew ...

Tonight will turn largely cloudy with a few showers developing across the south, and on Shetland. The north-east should see clearer skies through the night, however. Friday Tomorrow will be dull ...

Discover the fascinating landmarks in Poland that showcase the country's rich history and diverse landscapes. Plan your next ...

For real fat loss, especially around the midsection, engaging large muscle groups that demand more energy and burn more calories is essential. That's why I've curated the five best lower-body workouts ...

You can lower your A1C level with changes to diet, exercise, and other habits. For some people, medication may also help. Diabetes is a serious, chronic condition that can lead to many ...

The militant group’s leader admits that the toppling of Syria’s president, Bashar al-Assad, cut off an important land route from Iran. By Alan Yuhas and Dayana Iwaza In its second attempt ...

How to lower fasting blood sugar if you have diabetes involves a combination of dietary and lifestyle changes, such as exercising regularly, managing your carb and fat intake, getting plenty of sleep, ...

A senior White House official urged Kyiv on Thursday to lower conscription age to 18 to replenish the losses of manpower in Donbas, where Russian forces have spurred their advance on several ...

The militant group’s leader admits that the toppling of Syria’s president, Bashar al-Assad, cut off an important land route from Iran. By Alan Yuhas and Dayana Iwaza At the country’s most ...