Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol is a major risk factor for heart disease, but the good news is that there are natural ways to lower it and ...

Learn how to lower your bad LDL cholesterol and improve your heart health with these 12 diet and lifestyle tips.

In some cases, the treatment for hypothyroidism may help lower your triglyceride levels. If you are taking a medication that you think might be contributing to your high triglyceride levels, talk to ...

A diet low in saturated fats and high in soluble ... most of this is in the form of medium-chain triglycerides (MCTs). Because they are absorbed differently, current evidence is mixed about ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

If you have high cholesterol, chances are you’ve been overwhelmed with loads of conflicting information about how to lower ...

Fatty fish like salmon, rich in omega-3 fatty acids, lower triglycerides. Enjoy two servings per week for a healthier heart. Empower your heart health with nutrient-rich foods, reducing ...

It can take 3 to 6 months to see lower LDL numbers through diet and exercise ... 40 mg/dL or lower in men 50 mg/dL or lower in women Triglycerides 149 mg/dL or lower 150 to 199 mg/dL 200 mg ...