Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

WHEN was the last time you gave your muscles a good stretch?  Although you might associate stretching with exercise warm ups and cool downs, it’s actually vital to do it regularly – ...

Representative Steven Holt speaks during an Iowa House Judiciary subcommittee meeting on House Study Bill 242 at the Iowa State ...

Exercising is a good thing to do, recommended by all healthcare professionals and trainers, but often you do not have the ...

Jeff Cavaliere shared five movements to help enhance quality of life and longevity focusing on mobility, strength, and cardiovascular health.

Measurable improvements vary, but many people gain 2-4 inches in forward fold reach and 10-15 degrees in hip flexor mobility. More importantly, you'll develop better awareness of your body's movement ...

Tight hamstrings? It could be due to fatigue of the muscle or an underlying injury. Here's the different causes explained and ...

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...