Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

WHEN was the last time you gave your muscles a good stretch?  Although you might associate stretching with exercise warm ups and cool downs, it’s actually vital to do it regularly – ...

Exercising is a good thing to do, recommended by all healthcare professionals and trainers, but often you do not have the ...

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

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Photo: Ben Curtis/Associated Press Panama’s president accused the Trump administration on Thursday of lying about a deal that would give the U.S. Navy free access to the Panama Canal ...

but it takes more than just holding a stretch. You also need to strengthen the muscles that control your hips. Small habits can impact your hip mobility. Your hip is a ball-and-socket joint ...