A one-ounce serving (roughly 28 grams) of hazelnuts delivers around 178 calories. In contrast, macadamia nuts are more calorically dense with the same serving size containing approximately 204 ...

Auctioneers have recently been knocking on the doors of billionaire businessman Peter Munga and former Thika Town MP Patrick Wainaina, chasing unpaid loans linked to their macadamia processing ...

Calories are a measure of energy used to express the nutritional value of foods. Your body converts calories from food into energy to support life-sustaining functions such as breathing and ...

We all need calories to fuel our bodies, but that magic number isn’t set in stone. Women typically need between 1,800 and 2,400 daily to maintain their weight, while men require around 2,000 to ...