Weight loss story: Woman reveals how she lost 23 kilos with…
Melissa’s 23 kg weight loss wasn’t about extreme dieting or unrealistic workouts—it was about small, consistent efforts that added up over time. By prioritizing nutrition, movement, and mindset, she ...
Utah woman who shed 23 kg shares what she would do if she had to lose weight again
Melissa Gardner, who lost 23 kg, outlines what she would do if she had to lose weight again, including calculating macros, prioritizing workouts, and more.