Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

If you're tracking macros for weight loss, it might be intimidating if you ... An individual can calculate their own macronutrient needs as a percent of the total calories they consumed.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

Some of the effects of weight loss are improved energy, fertility, mental health, and sleep. This weight loss can also reduce your risk for conditions like heart disease and diabetes. 1.

From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

Drug May Counteract Muscle Loss and Osteoporosis After Rapid Weight Loss Feb. 10, 2025 — Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good ...