Nutritionist Adrienne Benjamin has issued a grim warning after the shocking I’m A Celeb diet was revealed by Ant and Dec.

An increasing number of ingredients and feed additives used in compound feed and premixes now come with verified LCA values.

A fitness coach shared six vegetarian, protein-packed breakfast options that she ate daily for weight loss. She revealed that it helped her lose 10 kg.

For years, she thought she had to eat a restrictive diet and do tons of cardio to lose fat. But she realized she just needed to understand how calories work and, to a lesser extent, macros (proteins, ...

“Saturday Night Live” alum Ana Gasteyer reflected on her six-year stint on the show on the latest episode of Bowen Yang and ...

Diet culture didn’t seem to care. I began a new relationship with body liberation, a term coined by author Chrissy King. I ...

Bodybuilding influencer Sam Sulek shared the 2,477-calorie full day of eating that he's adhering to for weight loss goals.

Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...

The eating period lasts five days, a time span that’s been associated with the benefits of fasting. The fasting-mimicking diet relies on a specific macro- and micronutrient breakdown: During each of ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...