Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to ...

But this time, I don't want to lose quite as much and I want to do it right. Above all, I'm treating counting macros as a lifestyle change, not a diet with a finish date and end goal. Read next ...

The three macros are the main suppliers of energy in your diet and tracking them can influence your weight. Counting macros is a lot like counting calories, but the practice takes it one step further.

It’s not just for hippies – there’s science behind why the old-school diet is having a resurgence If there’s one diet crying out for an image makeover, it’s the macrobiotic one.

The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and ...

If you want to drop the pounds—and keep 'em off—without counting calories, a whole-food, plant-based diet is your best ... (or three), and blow your daily macros. But what if you didn't ...

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

Weight loss can be frustrating with so many new trends in the market, but a woman who lost 30 kg shared some of the lessons she wished she had known earlier.