So, if flexibility in your diet choices is something you need and enjoy—and the idea of weighing your food at every meal and snack is less than appealing—counting macros may not be the right ...

Learn about macros and their connection ... Trans fats have mostly been eliminated from foods in the U.S. but keep an eye on ...

What is macro ... of the diet for me. Hartley said, in some cases, strict diets that require a lot of counting can actually trigger disordered eating. "Health is a lot more than food, nutrition ...