A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

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