The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source.

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...

Melissa’s 23 kg weight loss wasn’t about extreme dieting or unrealistic workouts—it was about small, consistent efforts that added up over time. By prioritizing nutrition, movement, and mindset, she ...

Chinchak Satapathy and Himansu Thakur overhauled their unhealthy lifestyles after realizing their son was learning poor ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 grams of protein early in the morning helps stabilize blood sugar levels, ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one ...

Cashew fruit is often overshadowed by its nut counterpart, but it has several health benefits. We spoke to an expert clinical dietician to help us understand if cashew fruit aids in weight loss.

Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one ...

Wondering how much protein you really need? Discover the science-backed daily intake for muscle growth, weight loss and ...