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You’ve chosen a macros ratio for weight loss. You’re ready to begin your journey, only…how are you going to keep track of your macronutrient intake? As a trainer and nutritionist ...

If you're new to the concept of macro-tracking and haven't the foggiest where to start, we recommend you check out our step-by-step macro calculator. Or, for a broad overview: counting your macros ...

The three macros are the main suppliers of energy in your diet and tracking them can influence your weight. Counting macros is a lot like counting calories, but the practice takes it one step further.

If you're tracking macros for weight loss, it might be intimidating if you don't have all the facts straight. So if you find yourself asking what should my macros be? You've come to the right place.