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Macro tracking is the favoured method of dieting these days – and it still works by encouraging counting and restricting. Writer Anya Ryan gave it up just in time… Over the past few years ...

If you're new to the concept of macro-tracking and haven't the foggiest where to start, we recommend you check out our step-by-step macro calculator. Or, for a broad overview: counting your macros ...

The three macros are the main suppliers of energy in your diet and tracking them can influence your weight. Counting macros is a lot like counting calories, but the practice takes it one step further.

The popular food tracking app MyFitnessPal has acquired AI meal-planning startup Intent and will soon launch a 'Premium Plus' ...

If you're tracking macros for weight loss, it might be intimidating if you don't have all the facts straight. So if you find yourself asking what should my macros be? You've come to the right place.