( MENAFN - Costa Rica News) The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While it is true that most people eat enough protein ...

Dal is a great choice for vegetarians and vegans because it is high in plant-based protein. For muscle growth, repair, and general metabolic health, protein is essential. Dal helps you maintain your ...

A diet coach named Tulasi Nithin shared a video on Instagram talking about a 30-day weight loss meal plan that can help you ...