For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

Thomas E. Lyles III, BS, School of Medicine, University of Alabama at Birmingham Disclosure: Thomas E. Lyles III, BS, has disclosed no relevant financial relationships. Disclosure: Renee Desmond ...

Looking to up your protein intake? The macronutrient offers a range of health benefits, and these easy dinner ideas will make ...

Calorie consumption is an essential part of our daily lives. Whether you’re an athlete, a busy professional, or a homebody, ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...