Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Macronutrients-protein, carbohydrates, and fats - are the three main components of a balanced diet. Balanced meals will be ...

diet variety is not measured using a standardized methodology. Objective: We developed a new dietary variety score (DVS) based on food macronutrient content, and determined the relationship ...

Saladino, who is 47, explained how he fuels himself and why he likes to track his food intake. Saladino, whose clients ...